10 Best Foods for Your Liver

There is no cure for any of these liver conditions but there are ways to treat the already damaged part, depending on the severity of the case. In all cases, diet will be a main component of treatment because what you eat can seriously affect the liver’s capabilities.

If your liver is damaged or at risk, try to integrate these 10 best foods for your liver into your diet.

*As always, discuss with your physician before beginning any specialty diet


Coffee cup and beans on a white background.

Coffee helps to lower abnormal liver enzymes. A study found that the more coffee consumed, the lower your chance of developing liver disease if you don’t have it yet. When your body digests coffee it produces a chemical that slows the growth of scar tissue; therefore, two to three cups of coffee per day helps to slow fibrosis, cirrhosis, and NASH.

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