Oily Fish
Fish—such as salmon—can help reduce inflammation and fat buildup in the liver. It is also a great alternative to red meats, which can have high amounts of fat. These types of fish are also high in Omega-3 fatty acids, which can assist in reducing blood lipids when eaten at least twice per week.
Oatmeal and Other Grains
There are several reasons to incorporate grains into your daily diet. Not the least of which is that oats help to lower blood cholesterol, blood sugar, boosts the immune system, and can help with weight loss. Those who consume a few servings of oats every day have significantly less weight gain. Not only is oatmeal an easy way to introduce fiber into the daily diet, the fiber is thought to fight against inflammation in the liver.