7. Mustard oil
When you’re out buying mustard oil, be careful and avoid eating the mustard oil unless the label says mustard essential oil. When you have straight mustard oil, you can mix it with olive oil or even coconut oil then massage it on your painful knees but do not eat it. Mustard essential oil makes for a spicy addition to meals that will help you achieve a healthier blood flow to the painful area. While this happens, you will experience a reduction in inflammation. For more benefits, sauté some onion and some garlic with the mustard oil as they’re both rich in allicin that’s packed with anti-inflammatory properties.