8. Avocado
Avocados thanks to being rich in unsaturated fats that are healthy for your body have a creamy texture. Most of these fats are in oleic acid form and according to studies; this can lower the very biomarkers of the inflammation. Regardless of what caused your knee pain, the pain will decrease as the inflammation becomes less intense. Avocado is among the few foods that minimize the ability of many other different foods to cause inflammation. It is therefore a helpful option to include in your meals.