5. Oatmeal
Including oatmeal in your diet is a great way to get started on your journey to better health. Every morning when you get up, eat at least a bowl of oatmeal accompanied by some fruit. Breakfast is the most important meal of the day and because of that, you need to eat something that will satisfy your morning hunger such as oatmeal. It has soluble fiber that can also positively affect your cholesterol levels. It lowers bad cholesterol.