7. Beans
Sometimes, you eat food, finish it but still feel hungry and because of this, you end up overeating. This is the worst thing for your waistline as it will keep growing. However, you can prevent this while still satisfying that hunger you feel. It’s as simple as grabbing some beans. There are different bean varieties you could reach for, for example kidney beans and lentils. They lower the bad cholesterol in your body. They also have soluble fiber which your body always needs.