13 Easy Ways to Reduce Your Carbohydrate Intake

3. Think about fruit juice

Unlike whole fruit, fruit juice contains little to no fiber and is usually high in fructose, a form of fruit sugar that is also considered a simple carb (5Trusted Source


Although it provides some vitamins and minerals, fruit juice is very similar to sugar-sweetened beverages (like soda) in terms of sugar and carbs (13Trusted Source).

For instance, 1 bottle (around 10 fluid ounces) of 100% apple juice contains 35 grams of carbs, most of which is sugar (14Trusted Source).

If you’re looking to consume fewer carbs, consider choosing a piece of fruit instead of fruit juice. Whole fruit is usually just as sweet, and it contains fiber, which may help ease blood sugar spikes for people dealing with diabetes (5Trusted Source15Trusted Source).