The healthy fats help build the skin, brain, and tissues of your little one, and folate may help prevent neural tube defects, developmental abnormalities of the brain and spine such as spina bifida.
Potassium may help relieve leg cramps, a side effect of pregnancy for some women. In fact, avocados contain more potassiumTrusted Source than bananas.
Try them as guacamole, in salads, in smoothies, and on whole wheat toast, but also as a substitute for mayo or sour cream.