13. The Biggest Source of Antioxidants in the Western Diet
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For people who eat a standard Western diet, coffee may be one of the healthiest aspects of their diet.
That’s because coffee is quite high in antioxidants. Studies show that many people get more antioxidants from coffee than from fruits and vegetables combined (55
In fact, coffee may be one of the healthiest beverages on the planet.
Summary
Coffee is rich in powerful antioxidants, and many people get more antioxidants from coffee than from fruits and veggies combined.