15 Menacing Foods You Eat Everyday

6. Some baked goods

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Main area for concern here is pre-packaged baked goods. These are often packed with hydrogenated oils, like palm and kernel, which increases your consumption of trans fat.

There are other unnatural ingredients inside worth paying attention to.

7. Fat-free foods

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insurance companies
delta dental insurance
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globe life insurance
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cigna dental
temporary car insurance
term life insurance
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Marketed as healthy alternatives, not all fat-free products are in fact healthy.

Fat is often replaced with sugar and artificial components. Consider the risks.