10. Cheese
Lots of people can’t even imagine ditching this from their diet. Cheese is extremely high in fat though and when paired with other calorie-dense foods, it can encourage weight gain.
An additional factor is that the varieties we find in supermarket often contain a number of potentially cancer-causing additives.
11. Ice cream
Right, what a bummer! Everyone loves Ice cream, yet consuming lots of it can lead to a risk of high cholesterol and an increased risk of diabetes.
Perhaps, look into more healthy alternatives like high quality frozen yogurt.