#10 Trans-Fats
Government food agencies all over the world have banned trans-fats. Trans-fats have been linked to several chronic conditions. Plus, trans fats have been found to increase breast cancer risk up to 78% in one study.
#9 Red Meat
Red meat may up your risk of cancer. Eating more than 18 ounces of red meat each week increases your chances of developing colorectal cancers. This is why it may be a good idea to get the majority of your protein from plant-based sources like beans or to-fu.