10. Get active
Exercise has many benefits for your health, including increased fertility. Increasing moderate physical activity has positive effectsTrusted Source on fertility for women and men, especially those with obesity.
The trick is that moderation is key. Excessive high intensity exercise has actually been associatedTrusted Source with decreased fertility in certain women.
Excessive exercise may change the energy balance in the body, and negatively affect your reproductive system. If you plan to increase your activity, add it gradually and make sure your healthcare team is aware.
See if your doctor is in favor of you adding these yoga poses to your routine.