4. Cut down on carbs if you have PCOS
Following a lower carb eating plan (where less than 45 percent of calories come from carbs) is generally recommended for women with PCOS.
Several studies have indicated that managing carb intake provides beneficial effects on some aspects of PCOS.
Lower carb diets may help you maintain a healthy weight, reduce insulin levels, and encourage fat loss, all while helping menstrual regularity.
Here’s a primer on how to eat fewer carbs in a healthy way.