8. Choose high fat dairy
High intakes of low fat dairy foods may increase the risk of infertility, whereas high fat dairy foods may decrease it.
One large study from 2007 looked at the effects of eating high fat dairy more than once a day or less than once a week.
It found that women who consumed one or more servings of high fat dairy per day were 27 percent less likely to be infertile.
To reap these potential benefits, try replacing one low fat dairy serving per day with one high fat dairy serving, such as a glass of whole milk or full fat yogurt.
This buffalo chicken dip made with full-fat Greek yogurt is divine.