16. Get Professional Help When Needed
Don’t hesitate to consult professional help to aid your weight loss efforts when needed. People who feel more confident in their knowledge and abilities will lose more weight.
This may mean finding a registered dietitian who can teach you about certain foods or an exercise physiologist to teach you how to exercise properly (11Trusted Source).
Many people also enjoy the accountability that seeing a professional provides them.
If you are still struggling to get motivated, consider finding a psychologist or dietitian who is trained in motivational interviewing, which has been proven to help people achieve their goals (16Trusted Source).
The Bottom Line
Being motivated to lose weight is important for long-term weight loss success.
People find different factors motivating, so it’s important to find out what helps motivate you, specifically.
Remember to give yourself flexibility and celebrate the little successes along your weight loss journey. And don’t be afraid to ask for help when needed.
With the proper tools and support, you can find and stay motivated to reach your weight loss goals.
Source: www.healthline.com