7. Find Social Support
People need regular support and positive feedback to stay motivated (1Trusted Source).
Tell your close family and friends about your weight loss goals so they can help support you on your journey.
Many people also find it helpful to find a weight loss buddy. You can work out together, hold each other accountable and encourage each other throughout the process.
Additionally, it can be helpful to involve your partner, but make sure to get support from other people too, such as your friends (11Trusted Source).
Furthermore, consider joining a support group. Both in-person and online support groups have been proven to be beneficial (1Trusted Source).