10. Plan for Challenges and Setbacks
Everyday stressors will always pop up. Finding ways to plan for them and developing proper coping skills will help you stay motivated no matter what life throws your way.
There will always be holidays, birthdays or parties to attend. And there will always be stressors at work or with family.
It’s important to start problem solving and brainstorming about these possible weight loss challenges and setbacks. This will keep you from getting off track and losing motivation (2Trusted Source).
Many people turn to food for comfort. This can quickly lead to them abandoning their weight loss goals. Creating appropriate coping skills will prevent this from happening to you.
In fact, studies have shown that people who are better at handling stress and have better coping strategies will lose more weight and keep it off longer (11Trusted Source).
Consider using some of these methods to cope with stress:
- Exercise
- Practice square breathing
- Take a bath
- Go outside and get some fresh air
- Call a friend
- Ask for help
Remember to also plan for holidays, social events and eating out. You can research restaurant menus in advance and find a healthy option. At parties, you can bring a healthy dish or eat smaller portions.