17. Chamomile tea
Chamomile is a medicinal herb that has been used since ancient times as a natural stress reducer. Its tea and extract have been shown to promote restful sleep and reduce symptoms of anxiety and depression (57Trusted Source
An 8-week study in 45 people with anxiety demonstrated that taking 1.5 grams of chamomile extract reduced salivary cortisol levels and improved anxiety symptoms (59Trusted Source).
18. Blueberries
Blueberries are associated with a number of health benefits, including improved mood (60Trusted Source, 61Trusted Source).
These berries are high in flavonoid antioxidants that have powerful anti-inflammatory and neuroprotective effects. They may help reduce stress-related inflammation and protect against stress-related cellular damage (62Trusted Source).
What’s more, studies have shown that eating flavonoid-rich foods like blueberries may safeguard against depression and boost your mood (60Trusted Source, 63Trusted Source).
The bottom line
Numerous foods contain nutrients that may help you reduce stress.
Matcha powder, fatty fish, kimchi, garlic, chamomile tea, and broccoli are just a few that may help.
Try incorporating some of these foods and beverages into your diet to naturally promote stress relief.
Source: www.healthline.com