2. Swiss chard
Swiss chard is a leafy green vegetable that’s packed with stress-fighting nutrients.
Just 1 cup (175 grams) of cooked Swiss chard contains 36% of the recommended intake for magnesium, which plays an important role in your body’s stress response (8Trusted Source
Low levels of this mineral are associated with conditions like anxiety and panic attacks. Plus, chronic stress may deplete your body’s magnesium stores, making this mineral especially important when you’re stressed (10Trusted Source).
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