9. Spinach
Spinach is packed with folates and vitamin Bs which are mood-boosting nutrients that your body needs for it to stay healthy. Spinach also contains other nutrients such as lutein, fiber and vitamin A that improve the quality of your health. There are many different ways of including spinach in your meals for example, you can include spinach when you’re baking different treats, you can use spinach in salads or in making fresh wraps. Whichever way you choose to eat your spinach, it will go a long way in decreasing your symptoms of depression.