12. Carrots
Baby carrots are great because they are not only low in calories but are also delicious. They go with just about any other food you can think of and are full of lutein which is an antioxidant that is useful in decreasing depression especially among young adults. So when you’re out on your next grocery trip, make sure you get yourself some carrots and be sure to use every part of it. The top part of carrots contains vitamin C and you can use it in your smoothie.