15. Clams
You cannot undermine the importance of vitamin B12 when it comes to your health and in a mood-boosting diet. Clams are another type of food that is rich in vitamin B12. Clams fall under a unique category of seafood and can be made into the popular New England clam chowder or you could grill them into perfection.
16. Sauerkrout
Today, there is a lot of talk on probiotic supplements and it has been found that there is a relationship between our stomach and our overall mood. When your stomach is healthy, your mind is too. Sauerkrout is an example of foods rich in both fiber and probiotics and make for a delicious side dish. You can make this at home using just a jar and some cabbage.