17. Raspberries
Raspberries, just like many fruits and vegetables are high in fiber and are known to decrease your symptoms of depression while aiding in your digestion at the same time. They are delicious but if you are worried about the sugar levels found in fruits you will be happy to know that raspberries contain the least amount sugars. You can use raspberries while baking or mix them while making yogurt as this will significantly boost your mood.