6. Chickpeas
According to a Quebec study, one of the major causes of depression is low levels of both vitamin B6 and vitamin B12. A great way of getting vitamin B12 is by eating chickpeas. Chickpeas belong to the legume family and make for the most delicious snack hummus. Whether you buy hummus from a store or have a homemade humus recipe you can be sure that it will make a great recipe for a nice gathering whether eaten with some carrots or any other vegetables.