20 Healthy Foods That Will Help You Fight Depression

7. Black beans

Black beans are rich in nutrients including magnesium and folate which are both known to lower your risk of depression significantly. As such, black beans are a healthy addition to your diet especially for dinners. You could always try making a healthy dip using these black beans or creating a healthy dessert with black beans by pre-heating the oven and adding them to treats such as your brownies.  Imagine how great black bean brownies would taste.