8. Milk
A lot has been said regarding the effects of vitamin D on not only your mood but also your overall health. The levels of vitamin D in your body play a big role in curbing the symptoms of depression and also what is known as seasonal affective disorder. Vitamin D deficiency is unfortunately highly common despite the fact that this nutrient is very important. A good way of ensuring you get sufficient vitamin D in your body or in your diet is by drinking a lot of milk. Drinking a few glasses in a day every day will not only add your body’s vitamin D levels but will also increase the calcium levels so that you get stronger bones and teeth too.