15. Chickpeas (7 grams)
The chickpea is another type of legume that’s loaded with nutrients, including minerals and protein.
Chickpeas form the base of hummus, one of the easiest spreads to make yourself. You can slather it on salads, veggies, whole grain toast, and more.
Fiber content: 12.5 grams per cup of cooked chickpeas, or 7.6 per 100 grams (29Trusted Source
Other high fiber legumes
Most legumes are high in protein, fiber, and various nutrients. When properly prepared, they’re among the world’s cheapest sources of quality nutrition.
Other high fiber legumes include:
- Cooked black beans: 8.7 grams
- Cooked edamame: 5.2 grams
- Cooked lima beans: 7 grams
- Baked beans: 5.5 grams (30Trusted Source, 31Trusted Source, 32Trusted Source, 33Trusted Source)