8. Beets (2.8 grams)
The beet, or beetroot, is a root vegetable that’s high in various important nutrients, such as folate, iron, copper, manganese, and potassium.
Beets are also loaded with inorganic nitrates, which are nutrients shown to have various benefits related to blood pressure regulation and exercise performance (18Trusted Source).
Give them a go in this lemon dijon beet salad.
Fiber content: 3.8 grams per cup of raw beets, or 2.8 grams per 100 grams (19Trusted Source).
9. Broccoli (2.6 grams)
Broccoli is a type of cruciferous vegetable and one of the most nutrient-dense foods on the planet.
It’s loaded with vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese and contains antioxidants and potent cancer-fighting nutrients.
Broccoli is also relatively high in protein, compared with most vegetables. We like turning them into a slaw for various uses.
Fiber content: 2.4 grams per cup, or 2.6 grams per 100 grams (20Trusted Source).