10. Artichoke (5.4 grams)
The artichoke doesn’t make headlines very often. However, this vegetable is high in many nutrients and one of the world’s best sources of fiber.
Just wait until you try them roasted.
Fiber content: 6.9 grams in 1 raw globe or French artichoke, or 5.4 grams per 100 grams (21Trusted Source).
11. Brussels sprouts (3.8 grams)
The Brussels sprout is a cruciferous vegetable that’s related to broccoli.
They’re very high in vitamin K, potassium, folate, and potent cancer-fighting antioxidants.
Try out Brussels sprouts roasted with apples and bacon or drizzled with balsamic vinegar.
Fiber content: 3.3 grams per cup of raw Brussels sprouts, or 3.7 grams per 100 grams (22Trusted Source).
Other high fiber vegetables
Almost all vegetables contain significant amounts of fiber. Other notable examples include:
- Kale: 3.6 grams
- Spinach: 2.2 grams
- Tomatoes: 1.2 grams (23Trusted Source, 24Trusted Source, 25Trusted Source)
All values are given for raw vegetables.