High-Sodium Condiments
Condiments such as ketchup, teriyaki, and soy sauce have really high sodium counts. Instead, try dry mustard, homemade dressings, or marinades for a flavor boost.
Canned Foods
This includes soups, fruits, and vegetables. They are all high in sodium (yes, even the fruits). Look instead for no-salt-added vegetables, a one-cup serving of low-sodium canned soups, or substitute with homemade soups, homemade casseroles, and fresh (or raw) veggies.