5 insanely easy exercises to help blast away the fat from those love handles



Even when you work out and eat right, love handles can still be a problem area. The truth is, there is no quick fix when it comes to managing excess abdominal fat. It really is a combinational process that takes time and effort. However, with the right approach, you are sure to get the results you are after!
It can certainly be discouraging to give your blood, sweat, and tears to a workout plan only to discover that your love handles aren’t budging. However, what if we told you there was a better way to go about it? The trick is to do targeted workouts: exercises that key in on blasting fat from your midsection. Here are a few exercises to try:
1. Russian twists
The Russian twist is a great way to spot reduce love handles. Simply sit with your legs up and your knees bent. Cross your feet for added support and balance.  Use a dumbell or medicine ball for added weight as you twist your torso from one side to the other. Be sure to keep your legs off the ground for proper form.

REMEDY DAILY
2. Side plank lifts
Feel the burn with side plank lifts. The proper position for this exercise is to start on your side with your elbow, hips, and leg on the ground. Raise your body from the ground as you pull in your core. Slowly bring your body back down. Take care to keep your body straight and your abs engaged.

REMEDY DAILY
3. Box jumps
Targeting your love handles means incorporating some cardio into your workout. All you will need is a box and a whole lot of dedication. Jump up on the box and hold the squatting position. Release and step down. Repeat. This gets the blood flowing for a great workout.

REMEDY DAILY
4. Bicycle crunches
Old-fashioned bicycle crunches are a simple yet effective way to combat love handles. To do so, lie on your back with your legs off the ground and knees bent. Bring your right elbow up as you pull your left knee back. Alternate between each elbow and leg to simulate a bicycle movement.

REMEDY DAILY
5. Jumping burpee
Get ready to shed the weight with this workout. To do so, start in the standing position, lower yourself to the ground, and then immediately go into the plank position. Next, jump up into the air while extending your arms above your head. Repeat each position.

REMEDY DAILY
Need more help with the moves? Check out the video below:

Ready to say goodbye to your love handles once and for all? Don’t forget to share with your friends!
RESOURCES MEN’S FITNESS AND HEALTH/NEWS




Print Friendly, PDF & Email

Subscribe to get a free eCookbook with our top 25 recipes.