8. Avoid “natural delicacies”.
Dried fruits can be an important source of nutrients and fiber, but they are also particularly rich in fructose. If you have trouble absorbing these sugars, chances are they will cause inflammation and gas. To avoid these kinds of problems, fresh fruit is the best option.
9. Prepare your own natural smoothie.
Despite being very effective at losing weight, commercial smoothies are used to containing chemicals that counteract the positive effect of natural nutrients. Try making your own smoothies with natural ingredients like spinach, seeds, almond milk, coconut oil, fruit, etc.
Source: omgifacts.com