3. Red Wine
Turns out, you can enjoy a glass of wine without guilt. Red wine contains resveratrol, a much-touted compound that minimizes the effects of aging all over your body. You may even notice that some beauty products designed to create a youthful appearance also contain resveratrol. It works whether applied topically or eaten.
When you consume resveratrol in the form of wine (or grape juice; it doesn’t have to be fermented), the production of free radicals is slowed. Free radical damage is one of the prime drivers of skin damage and premature aging. Now, we would be remiss if we didn’t say that overindulging in alcohol has many negatives associated with it, including poor skin. But if you are going to drink, red wine may be the safest choice for your complexion.