Eating eggs every day can strengthen your bones and teeth
You’ve heard of drinking milk for strong bones, but what about eating eggs? Heathline revealed that egg yolks contain a substantial amount of vitamin D, which can improve bone health. It’s true. Eggs are also “surprisingly good for teeth,” according to Jefferson Dental Clinics, because they contain phosphorus, vitamin K, and vitamin D.
But those aren’t the only nutrients that make eggs a superfood for the teeth. The high-protein content also helps. “Proteins are vital for the formation and maintenance of the tooth structure,” dentist Akshima Sahi revealed in an article for News Medical. “They also protect the mucosa and the connective tissue lining the oral cavity, and contribute towards a healthy immune system.” And, if that weren’t enough, eggs also contain vitamin A, which Sahi revealed is also “essential in maintaining the mucosal lining and connective tissues supporting the teeth.” The more you know.
Adapted from : https://www.thelist.com