The 11 Most Nutrient-Dense Foods on the Planet



You can eat only a limited amount of food in a single day.

To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely by choosing the foods that carry the greatest amount and variety of nutrients.

Here are the 11 most nutrient-dense foods on the planet.

1. Salmon

Not all fish are created equal.

Salmon and other fatty types of fish contain the most omega-3 fatty acids.

Omega-3s are extremely important for optimal functioning of your body. They’re linked to improved well-being and a lower risk of many serious diseases (1Trusted Source).

Although salmon is mainly prized for its beneficial composition of fatty acids, it also packs massive amounts of other nutrients.

A 100-gram serving of wild Atlantic salmon contains about 2.2 grams of omega-3s, along with lots of high quality animal protein and ample vitamins and minerals, including large amounts of magnesium, potassium, selenium, and B vitamins (2Trusted Source).

It’s a good idea to eat fatty fish at least once or twice a week to get all the omega-3s your body needs.

Studies show that people who eat fatty fish regularly have a lower risk of heart disease, dementia, depression, and many other common health conditions (3Trusted Source4Trusted Source5Trusted Source6).

Salmon tastes good and is fairly simple to prepare. It also tends to make you feel full with relatively few calories.

If you can, choose wild salmon instead of farmed. It is more nutritious, has a better omega-6 to omega-3 ratio, and is less likely to contain contaminants (78).

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