The 13 Healthiest Leafy Green Vegetables



Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories.

Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline (1Trusted Source).

Here are 13 of the healthiest leafy green vegetables to include in your diet.

1. Kale

Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants.

For example, one cup (67 grams) of raw kale packs 684% of the Daily Value (DV) for vitamin K, 206% of the DV for vitamin A and 134% of the DV for vitamin C (2).

It also contains antioxidants such as lutein and beta-carotene, which reduce the risk of diseases caused by oxidative stress (3Trusted Source).

To benefit most from all that kale has to offer, it’s best consumed raw since cooking can reduce its nutrient profile (4Trusted Source).

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