13. Turnip Greens
Turnip greens are the leaves of the turnip plant, which is a root vegetable similar to beetroot.
These greens pack more nutrients than the turnip itself, including calcium, manganese, folate and the vitamins A, C and K (39
They have a strong and spicy flavor and are often enjoyed cooked rather than raw.
Turnip greens are considered a cruciferous vegetable, which have been shown to decrease your risk of health conditions, such as heart disease, cancer and inflammation (40Trusted Source, 41Trusted Source, 42Trusted Source).
Turnip greens also contain several antioxidants including gluconasturtiin, glucotropaeolin, quercetin, myricetin and beta-carotene — which all play a role in reducing stress in your body (43Trusted Source).
Turnip greens can be used as a replacement for kale or spinach in most recipes.
The Bottom Line
Leafy green vegetables are packed with important and powerful nutrients that are critical for good health.
Fortunately, many leafy greens can be found year round, and they can easily be incorporated into your meals — in surprising and diverse ways.
To reap the many impressive health benefits of leafy greens, make sure to include a variety of these vegetables in your diet.
Source: www.healthline.com