This 15-minute daily routine will help you get rid of back pain forever

Cat Cow pose

ay corporation tax accounting firm payroll companies sage one payroll franchise tax board payment company registration office factoring company cash flow management agent services account accounting firms near me help for self employed master business license tax forms 2021 business services online cloud accounting payroll software for small business income tax registration government lockdown grants self employed domestic limited liability company sole proprietorship registration pay corporation tax online company tax return corporate account ein registration bookkeepers near me payroll services for small business cloud accounting software irs estimated tax payments 2021

Steps :

  1. Get on all fours. Put the wrists under the shoulders and knees separated at hip-width.
  2. Inhale by arching your back and looking up.
  3. As you breathe out, push your back upwards, making your back round and trying to look at your navel.
  4. Do this for a minute.
  5. Rest for 30 seconds and do it again.

How does it help? This position increases the flexibility of your neck, shoulders, and spine. It also stretches the muscles of the hips, back, abs, thorax, and lungs. It helps relieve the stress of menstrual pain, as well as lower back pain.

Click ‘Next Page‘ if you want to see more.