This 15-minute daily routine will help you get rid of back pain forever

Cobra position

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Steps :

  1. Lie on your stomach, palms on the floor, along your chest.
  2. Now slowly raise your upper body with an arc. Do not press too hard with the palms of your hands on the ground and find yourself a comfortable position.
  3. Hold this position for 30 seconds.
  4. Repeat this exercise four times.

How does it help? This yoga position stretches the shoulder muscles, eliminates the stiffness of the lower back, and softens, in addition to strengthening the spine. It also relieves you of stress and fatigue.