This 15-minute daily routine will help you get rid of back pain forever

Stretch from knee to chest

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Steps :

  1. Lie on your back, lift your right leg, and use both hands to bring your leg to the chest.
  2. Hold this position for 15 seconds.
  3. Change legs.
  4. Repeat this exercise twice.

How does it help? This helps stretch the lower back, hamstrings, and glutes. Stretching makes you more flexible and increases the range of motion of your joints.