This 15-minute daily routine will help you get rid of back pain forever

Downward-facing dog pose

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Steps :

  1. Get on all fours with your hands at the hip level.
  2. Now lift your hips up. Focus on breathing.
  3. Hold this position for 15 seconds.
  4. Return to a normal position.
  5. Repeat this once.

How does it help? This position relieves back pain by stretching and strengthening the shoulders, hamstrings, calves and hands, which helps stabilize the spine.