This 15-minute daily routine will help you get rid of back pain forever

Wide-angle seated forward bend

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Steps :

  1. Start by sitting down with your legs open. Force a little on the thighs and sit straight and well straightened.
  2. Inhale and raise your arms above your shoulders.
  3. Exhale, let the left arm slide slowly inside your left leg and try to touch your toes. If you can’t touch your toes, don’t worry, with time and practice, you will get there.
  4. Remains in this position for 15 seconds and returns to the initial position.
  5. Repeat the same on the other side.
  6. Do it once.

How does it help? This exercise helps to stretch the lumbar muscle and relieve muscle pain in the back.

Source : omgifacts.com

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