4. Fewer Wrinkles
We all want to prevent premature aging, and almonds can help because of their manganese and vitamin E content. Manganese is a protein that helps to produce collagen.
Collagen is the connective tissue within skin that keeps it tight and smooth. Vitamin E is able to protect against skin damage by absorbing UV radiation from the sun, thereby reducing the appearance of dark spots and wrinkles. It also reduces skin inflammation and eliminates redness.
5. Better Digestion
Almond shells are a great source of prebiotics, which support the growth and multiplication of the good bacteria in our guts. Gut bacteria is responsible for metabolizing nutrients from food and medications. It also protects against intestinal infections and makes vitamin K, important for producing blood-clotting proteins.
Prebiotics feed this important gut bacteria, but beyond that, recent studies indicate that regular consumption of prebiotic foods can improve immune system function and lower the risk of cancer, heart disease, and rheumatoid arthritis.