When you eat eggs every day, this is what happens to your body

You may experience better brain function.

Eggs can’t just improve your vitamin D, but they can also assist you to enhance brain functioning. Acetylcholine is a neurotransmitter that plays the chemical messenger part in memory. The latter is synthesized from choline, a very important material, frequently related to B vitamins. The full of choline eggs, consequently, help in the building of cell membranes and also in the production of signaling molecules within the brain.

For your eyes

More effective than carrots, prepare eggs and your eyes will thank you! Truly, egg yolks are rich in lutein, a carotenoid that can help fight against age-related macular degeneration, the main cause of blindness in people over 50.

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