Leafy Greens
These are loaded with antioxidants that help get rid of free radicals that damage liver cells. They are also packed with fiber and other things that the liver needs. Leafy greens also contain a chemical that can help reduce the buildup of fat in the liver. The foods with the highest concentration of the chemical inorganic nitrate include spinach, celery, and lettuce.
Tofu
Tofu helps to reduce fat buildup and is also low in fat and high in protein, which helps build new cells and aids in tissue repair and functioning immune system. Tofu is also a great food to add to this diet because it helps to lower cholesterol, which can help prevent fatty liver disease. It’s also a natural antioxidant, which neutralizes harmful free radicals and helps the liver speed up metabolism.