20 Healthy Foods That Will Help You Fight Depression



1.Cashews



Magnesium has been proven to have a correlation with an individual’s level of depression. When your body has low magnesium levels, you are highly likely to experience an increased amount of of depression symptoms. You can however get this under control by eating foods rich in magnesium such as cashews. Cashews can be mixed with different foods or dishes such as salad, stir-fry or you could have them as a snack.

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