9 easy ways to wake up with a flat stomach

The key to success when we want to reach the ideal weight is to be able to see the results of the efforts made. For this, OMGIFacts offers you to add to your routine these nine habits that will help you wake up by being thinner, and that will motivate you to move forward while achieving your goal.

1. Stop the yogurts.

Strawberry yogurt

Although they are considered essential in many diets, the majority of yogurts contain high levels of added sugars. They also contain lactose, a natural sugar that is often difficult for humans to digest. The combination of the two sugars can cause inflammation and swelling.

If you still think the best dinner option is yogurt, choose one that contains eight grams or less of sugar.

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