2. Eight minutes of exercise.
To work your whole body, you just have to do an exercise for eight minutes every day. If you do this before bed, you will wake up thinner the next day. And if you do it every day, you will manage to lose the extra pounds that bother you so much.
Thruster with dumbbells: stand with your feet at shoulder level. Lower your hips until your thighs are parallel to the floor (squat). Get up and lift the dumbbells over your head. Finally, lower your arms and return to the original position. Repeat the exercise as many times as you can. When you are tired, take a break of twenty-thirty seconds and resume exercise until you reach eight minutes.
Click ‘Next Page‘ if you want to see more.