3. Take a cold shower before bed.
A cold shower before bed is a great way to lower your body temperature. It also helps stimulate brown fat, a fatty tissue that uses energy to raise body temperature, helping you burn more calories. If you are not happy with very cold water, at least try to take a warm shower.
4. Start the day with a delicious breakfast.
Butyric acid helps reduce our body’s inflammation and insulin resistance. A breakfast with oats, dark chocolate, red fruits, nuts and a little cinnamon stimulates the intestine by increasing the levels of this acid. This will make you wake up less bloated and feel thinner.
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